View Workout (Joe Uhan)
Solo SEHS track
July 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran solo to South EUG. Did 4x200 with <30s rest. Worked on opening up the stride (hip EXT) with trunk forward. Ran with KT tape on my trunk, which I think helped.
Ran: 38, 37, 36, 35. Not terribly hard, but not easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |