View Workout (Joe Uhan)

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to/from Anytime

July 20, 2012 (Morning)

Exercise Type: Run

Comments:
Slept in a bit - took the day off, even though I didn't need to (oops!) - then ran from the apt to Anytime and back. Wore the zoom xcs to work on foot strike. Not too peppy, but not terribly sore from the 1500. Tried to keep the pace - and mechanics - honest.

Distance Duration Pace Interval Type Shoes
9.0 Miles    

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