View Workout (chris smith)
R-pace track workout
July 25, 2012 (Night)
Exercise Type: Run
Weather: Cool, great weather
Comments:
Workout was 10x400M @ 69-70 w/ 400M (2Min) jog/recovery.
Did: 1 mile warm up/cool down
10x400M (all between 68.5 and 70.5) w/ 400M jog/recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Interval |