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Cold & Longy

April 22, 2009 (Afternoon)

Exercise Type: Run

Weather: Rainy, high 50s

Distance Duration Pace Interval Type Shoes
5.82 Miles 56:27
0.04 Miles 1:10 29:09 / Mile Warmup Asics Landreth 4 '09 (B)
0.66 Miles 4:40 7:04 / Mile Steady State Asics Landreth 4 '09 (B)
5.02 Miles 47:34 9:28 / Mile Steady State Asics Landreth 4 '09 (A)
0.1 Miles 3:03 30:30 / Mile Cooldown Asics Landreth 4 '09 (A)

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