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Hoffman Park Trails

April 22, 2009 (Morning)

Exercise Type: Run

Weather: low/mid-40s, a little breezy

Comments:
Dropped the car off at RF Tire at 0845, then ran from there to Hoffman.

The plan today was some tempo pace and maybe some hills. I felt pretty tired/trashy on my way there and on the warm-up lap up-top, but I did come around, slowly. The wind was right again today to smell COOKIES the whole run, too!

Today I did only two laps. I split my miles (with ~107m in between): 5:52, 5:45. It was NOT EASY. I wish it could've been, but given the terrain and my overall fitness, it was kind of TOUGH.

Did two more laps up top (7:31, 7:13), then headed home. No hills. I thought about throwing in some 30/30s, but I felt a little "bonky" in the last mile, so I didn't.

The L hip was pretty good: I felt it a bit during the first half lap, but then OK. It might be because I'm stepping a little too far away from my BOS...so I'll work on that for a while...