View Workout (Chris Kelly)
Time Crunch
July 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran solo again while David indulges his inner Italian. Saw this woman by the first lake attempting to wrestle her golden retriver into the back of her car. This dog and her were approximently the same size. It looked like it was having the time of its life... she looked like she wanted to strangle it. Worked into the pace so I felt pretty smooth the last 7 miles or so. Pretty decent run. Felt good.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:02 | 6:32 / Mile | Easy | GTS 12 Green |