View Workout (Camille McKeon)
WOL LITE Poplar Grove
July 24, 2012 (Morning)
Exercise Type: Run
Weather: 97
Comments:
Warmup, dynamics. Quarter mile in and back with 5 mins. Easy between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 26:04 | |||
| 0.95 Miles | 10:11 | 10:43 / Mile | Warmup | |
| 0.73 Miles | 7:11 | 9:50 / Mile | ||
| 0.38 Miles | 3:34 | 9:23 / Mile | ||
| 0.48 Miles | 5:08 | 10:41 / Mile |