View Workout (Sean O'Leary)
8x800
April 22, 2009 (Morning)
Exercise Type: Run
Weather: nice and sunny, but got really windy second half of the workout
Comments:
8x800 with 2 minutes rest, no real assigned pace, going 2:27, 2:26, 2:25, 2:26, 2:25, 2:26, 2:25, 2:24. Not a fun workout but happy with the progress, feeling more and more confident with the dropping times in workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Adrenaline 9 #2 | ||
| 4.0 Miles | Adrenaline 9 #2 | |||
| 1.5 Miles | Cooldown | Adrenaline 9 #2 |