View Workout (Angelica Yi)
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
4x1mile on the course
(from start to mile point, mile point to start x 2)
.5 cool down barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:14 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | ||
| 1.0 Miles | 7:44 | 7:44 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:19 | 7:19 / Mile | ||
| 0.5 Miles | Cooldown |