View Workout (Roni Teich)
crappy workout
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
8 x 800m at 2 mile pace, hit 2:27, 2:27, 2:26, 2:28, 2:27, 2:37, 2:31, 2:32, got hit with a need to crap and an insane gust of wind on the 6th one and sorta fell apart after that, felt completely drained during the 2nd half, whatever i guess it could've been worse?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 0:00 | |||
| 2.1 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 4.0 Miles | old school adrenaline 8 gts narrow | |||
| 2.35 Miles | Cooldown | old school adrenaline 8 gts narrow |