View Workout (Ethan Teare)
Perfected Loop
July 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Modified a current loop I enjoy a bit, to make it exactly 10, and an actual loop (trapezoidal really).
The whole run, dark clouds were coming in, and I thought it was going to start storming. I thoroughly enjoyed this atmosphere. It actually started to rain as I reached my drive way.
Essentials: 300 abs, hips, 75 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:34 | 6:33 / Mile | Cruise | Gel-Pulse 3 |