View Workout (Kendra Zaffuto)
Stuff
April 22, 2009 (Morning)
Exercise Type: Run
Weather: Gloomy
Comments:
Form Drills
20 min easy
Hurdles
10 min easy
Core
Abs / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile |