View Workout (Paul Heffernan)
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Akutan Island. about 1700' of climb. mostly off-trail. gorgeous. need more steep hill training. not real sure of the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:00 | 10:50 / Mile |