View Workout (Chris Dunn)
first meet
April 22, 2009 (Morning)
Exercise Type: Run
Weather: comfortable, a bit damp, but not raining
Comments:
yay for first time sub five !!!!!!!!!!!
no problems, otherwise, but a special note that i got boxed at the start, and I didn't get a chance to push through untill 125 m or so into the race, coach guesses that this costed me about 6 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:58 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | |
| 0.25 Miles | 0:59 | 3:56 / Mile | Speed | |
| 0.75 Miles | Cooldown |