April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
With Grese and Grogan until N Woodland, with Tim, heat pre-run, talked about the Jillian's party and baseball, some old guy told us, "Harder, Faster" on N Park, pit stop post run, 4*100m striders on Van Horn, stretch, 30 Ibis, pushups, stretch, iced knee with a interesting debate on gay marriage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:43 | 7:19 / Mile | Easy |