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Changing the Ratio

April 22, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, windy, and comfortable

Comments:
Veale, N Park, Lee, S Park, N Park, Veale

With Grese and Grogan until N Woodland, with Tim, heat pre-run, talked about the Jillian's party and baseball, some old guy told us, "Harder, Faster" on N Park, pit stop post run, 4*100m striders on Van Horn, stretch, 30 Ibis, pushups, stretch, iced knee with a interesting debate on gay marriage

Distance Duration Pace Interval Type Shoes
6.1 Miles 44:43 7:19 / Mile Easy