
July 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with David and Corey this afternoon. It was a good quality enjoyable run. Talked a lot. Seems like Corey's in a good spot. After we dropped David off at 8 it started pouring which was cool. Things tapered off pretty quick. Went down to the track. haven't been there since May. The steeple pit was open. Did one water jump. Corey did two. He's got potential. It'd be a sweet group!
Stretch, L7, roll while watching Olympic soccer
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.75 Miles | 1:16:48 | 6:32 / Mile | Easy | GTS 12 Green |