View Workout (Dave Carter)
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(Untitled)
April 22, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
some WU to Outdoor track, strides, water jumps, back to Veale
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
|
|
Easy
|
Defyance
|