View Workout (Michael Ruggiero)
Beach Run
July 27, 2012 (Morning)
Exercise Type: Run
Weather: humid 84
Comments:
although i only added a quater mile to my regular run its a tough quarter so thats only gonna pay off and its great running on the beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:30 | 8:56 / Mile |