View Workout (Melanie Lenk)
Track workout
April 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
24x200 @ 38-42 sec. (last one @ 35 sec.) with 100m jog between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 4.5 Miles | Gel Nimbus | |||
| 1.0 Miles | Cooldown | Gel Nimbus |