View Workout (Chris Applegate)
Basic Run
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: damp
Comments:
all roads
legs felt sore and tired from workout yesterday
stretched well
2 sets good weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile |