View Workout (Suzanne Anderson)
Easy
April 21, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Breezy
Comments:
Ran with Madolyn for the first time. She did very well. We are preparing for Nashville mini. Legs are really sore. Hurt going down hill. Rubbed them down when I got home, felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Easy | Asics Nimbus Gel 9 - Brown |