April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Splits as follows for my 6x800m with 600m job between them(in order). Total mileage includes warm up/cool down.
4@2m55s
1@2m47s
1@2m33s
So..that last one was just off a 5 minute mile pace which makes me think...I might be able to go sub 5 if I really really wanted! Oh man, excited am I.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:40:00 | 12:29 / Mile | Speed | New Balance 893 v2 |