View Workout (craig spriegel)
(Untitled)
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
nice afternoon, a little windy but the temp was nice. Ran out to Rathfon road and back times for both ways were almost identical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 44:30 | 8:29 / Mile | Easy |