View Workout (Patrick Meyers)
(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
2x4x300. worked into the first set, second set was pretty fast. 150 jog in between 300s, 300 jog in between sets.
60, 58, 54, 53, 52, 52, 49, 50. felt really relaxed, never like I was pushing too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Inspire 2 |