View Workout (Robert Ontko)
Holding It In
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:00AM. Sleep: 7.5 hr. Woke up at about 5:30 and really had to piss, held it and tried to sleep into my alarm with limited success, saw another white X on my run, pushed it on this run since I will be going easy with Thea tomorrow, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:40 | 6:48 / Mile | Training | Adrenaline XII-2 |