View Workout (Peter Williams)
Track Practice
April 22, 2009 (Night)
Exercise Type: Run
Weather: 70, wind
Comments:
1 mile warm up
3 sets 4 x 200m w/ approx 2000m of jog
600m cool down
3 sets of 20 jumps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2400.0 Meters | Speed | Adrenaline 8 2.0 | ||
| 2000.0 Meters | Easy | Adrenaline 8 2.0 | ||
| 600.0 Meters | Cooldown | Adrenaline 8 2.0 |