View Workout (Leah Snider)
6 hard
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Coach changed the 10k to next weekend, so went for a 6 hard today. Paced more evenly than last week, felt much harder effort wise but it was a bit slower. Oh well. Legs are really starting to feel the long week. Broke in new shoes for a cool down after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:15:44 | |||
| 6.0 Miles | 50:14 | 8:22 / Mile | Nike Zoom Vomero 5 | |
| 2.8 Miles | 25:30 | 9:06 / Mile | Cooldown | Nike Zoom Vomero 5 |