View Workout (Nicholas Regan)
Menacing 800s
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: allright
Comments:
Man, tiring workout, 8x800s with 2 mins rest at 2 mile pace. From the get go was not into the workout and really didn't push too hard till around 5th interval. Legs were just trashed and wind was brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 4.0 Miles | brooks adrenaline gts 8s | |||
| 2.3 Miles | Cooldown | brooks adrenaline gts 8s |