April 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
HOOOOTTT - 95 degrees on my first day back from being sick and crossed a police barricade twice.
I actually walked some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:59 | 11:59 / Mile |