View Workout (Tim Smith)
North Park Run
April 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Veale up North Park to Lee to South Park back to Veale (with Robert, part with Grese, Grogan) - I felt decent, especially on the way back. Robert and I did 4x100 striders in Van Horn Field afterward and I felt pretty good on those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | New Balance 474 |