View Workout (Simon Lester)
Wherspan and Cheyenne
June 23, 2012 (Morning)
Exercise Type: Run
Weather: cool/warm, lite rain
Comments:
Ran alone after work, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.08 Miles | 1:13:13 | 10:20 / Mile | 139 | 156 | Training |