View Workout (Simon Lester)
Zorinsky long run
June 30, 2012 (Morning)
Exercise Type: Run
Weather: very warm and humid
Comments:
Ran alone around the whole lake and then around the small side, got tired at 9 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.4 Miles | 1:56:25 | 11:11 / Mile | 136 | 147 | Long |