July 27, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mercer right after work. he was having dinner with his cousin at 5:15 (what?) and was in a hurry. ran up north park, and he turned around at lee while i kept going. turned at eaton. i felt okay, though it got hotter through out the day, after feeling like this morning there was going to be good weather. i was just kind of in a good mood today. mercer and i didnt complain as much as usual. saw a puppy at the track when i got back. she wanted to run with me, so i petted her for like 5 solid minutes, before adding some striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.25 Miles | 1:08:29 | |||
10.0 Miles | 1:08:29 | 6:50 / Mile | ||
0.25 Miles |