View Workout (andrew macmillan)
800's under pace
April 21, 2009 (Morning)
Exercise Type: Run
Weather: 50 sunny...perfect workout weather
Comments:
UR track- 6x800 at 2:40ish w/2:00 rest
goal to get comfy at slightly under 5:30 pace (current 5k goal for next month)...did not feel comfy but got used to pace a bit. each one was faster. did not go to 2-2 breathing until midway through #4, so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 16:00 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:39 | 5:19 / Mile | Training | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Training | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Training | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Training | |
| 800.0 Meters | 2:41 | 5:23 / Mile | Training | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Training | |
| 1.5 Miles | Cooldown |