View Workout (andrew macmillan)
to schoen place
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 48 breezy, drizzle
Comments:
ran to l-ry's work...tail wind most of the way...felt solid mostly...middle miles were all 6:50-7:00. good honest run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:34 | 7:13 / Mile |