View Workout (Tom O'Reilly)
(Untitled)
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees, misty, little wind
Comments:
solo run. 3 miles on Amsterdam loop. Good run tonight even with some slight head wind at times. 1st mile is always tough for me to get going, but I soon find my rhythm and move along at a comfortable 9:30 pace or quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | Asics GT-2110 (1) |