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Stadium Loop

July 28, 2012 (Afternoon)

Exercise Type: Run

Comments:
Rain Rain all day. I feel bad for the cycling group that is here this weekend... It is a perfect day to stay inside and watch the Olympics though. It feels like earlier in the summer. A lot of the kids finished yesterday, Chaz left and my other roommate went home, so Im basically alone. Watched a bunch of Olympics, then went out in the rain. Did a Stadium loop, with out the access road. My Achilles, or somewhere in my upper heel on the inside, is very very tight. Didnt feel it at all yesterday, but it wasnt that great while running, so I cut it short. Just another one of those day to day things. It was kinda cool to run in the rain though, it felt good. Felt very slow because of my Achilles, but this run felt super easy overall. I feel like I am starting to get into good enough shape for practice to start.

Essentials: Stretch, L7, roll, abs, ice

Stretched at the school for a little, since my orthotics were starting to slip around and I wanted to get my shoes off. The rain was cold so I came inside. I have the whole common room to myself again. Finished stretching there and did abs. Planning to make it above 50 this week, but ill see how my heel is tomorrow.

Ibis 30