View Workout (Simon Lester)
Tiberon
July 10, 2012 (Morning)
Exercise Type: Run
Weather: cool/warm, 65 degrees
Comments:
Ran with Carmen felt tired at first but got better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 35:42 | 11:28 / Mile | 123 | 138 | Easy |