View Workout (Simon Lester)
Zorinsky long run
July 14, 2012 (Morning)
Exercise Type: Run
Weather: Hot and humid 71-78 degrees
Comments:
Ran and walked alone once around the whole lake, felt tired and weak, walked alot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.22 Miles | 1:34:37 | 13:06 / Mile | 116 | 131 | Long |