View Workout (Miri mondeja)
tempo run
April 18, 2009 (Morning)
Exercise Type: Run
Comments:
1-9:03
2-8:02
3-7:59
4-7:40
5-7:30
6-8:05
7-7:16
8-7:45
9-7:27
10-8:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:28 | 7:56 / Mile |