July 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: one loops plus brown and lime green trail lasso, purple, orange, and green trails
7:05AM. Sleep: 4.5 hr. Had indigestion last night, so I didn't go to bed until late, picked up Thea for an eventful 10-miler, trails were drier than last week, but we still turned around on the loop portion of the trail, tried to stick to the trails as much as possible, scratched my back earlier on ducking under a tree, and fell shortly thereafter, the water fountain near the ball fields was locked, but we heard some motivational talk, stretch, shower, and then a Texas sized cinnamon roll.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:23:39 | 8:21 / Mile | Long | Asics 3030-2 |