View Workout (Dror Vaknin)
on the track with ut guys in spikes
April 20, 2009 (Morning)
Exercise Type: Run
Weather: 67 degrees and humid and windy
Comments:
led jeremy, chris and kevin in a workout..
mile-800 jog-1200-400j-800-400j-400--1.25 mile cool down
4:56, 3:38, 2:25, 71
rec. jogs: 4:10,2:09,2:03
found old red spikes wore for the first time in over a year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.5 Miles | Interval | |||
| 1.25 Miles | Cooldown |