View Workout (Dror Vaknin)
on the track with Steve Mandel
April 17, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees and slight head wind on the track humid
Comments:
warmed up 2.5 miles, 3.5 miles continuous (800-400), 2.5 miles cool down
2:39-92-2:39-92-2:40-92-2:42-92-2:27
Last 1/2 mile by myself quickly...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.5 Miles | Speed | |||
| 2.5 Miles | Cooldown |