View Workout (Simon Lester)
Wherspan
July 16, 2012 (Morning)
Exercise Type: Bike
Comments:
Rode the Madone alone, twice around the lake and back. pushed a little, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.51 Miles | 1:05:01 | 4:28 / Mile |