View Workout (Simon Lester)
Cornhusker
July 21, 2012 (Morning)
Exercise Type: Run
Weather: warm, 71, breezy, S
Comments:
Walked alone was unable to run because of L ankle is swollen and sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.51 Miles | 53:22 | 21:15 / Mile | 92 | 115 | Easy |