View Workout (Adam Snow)
Long Run
July 29, 2012 (Morning)
Exercise Type: Run
Weather: warm, gentle breeze
Comments:
Full crew out this morning. GMacD, DF, RR, TM, PB, AW. KB started the run but had to bail.
We were moving along at a brisk pace on the trials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:19:50 | 4:26 / Kilometer | Long |