View Workout (Jesse Jaeger)
(Untitled)
April 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Solid Mileage, decent weather
Ran with Paul, Drew, and Bret for the first 4 and picked it up the second half. Ran with Jason the second half and was pretty consistent. It was tough but I felt good working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.32 Miles | 1:02:23 | 6:41 / Mile | Training | Brooks Infiniti (pair 3) |