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April 18, 2009 (Morning)

Exercise Type: Run

Comments:
Race
3000m Steeplechase

Went lousy, got last for my second time in my life. Hurt foot really bad on third lap in the water pit so every time I landed I lost pace because it hurt. Was clearing steeples fine though. 10:52 finish time.

Distance Duration Pace Interval Type Shoes
3.5 Miles Race Brooks Infiniti (pair 3)