April 18, 2009 (Morning)
Exercise Type: Run
Comments:
Race
3000m Steeplechase
Went lousy, got last for my second time in my life. Hurt foot really bad on third lap in the water pit so every time I landed I lost pace because it hurt. Was clearing steeples fine though. 10:52 finish time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | Race | Brooks Infiniti (pair 3) |