View Workout (Robert Ontko)
Dead Duck and Badminton
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
8:25AM. Sleep: 10 hr. Really enjoyed sleeping in this morning, took a pit stop a mile in a the Eldridge bathroom, saw a dead duck near the gazebo and two gentlemen playing badminton near the turnaround point, stretch, minute planks & pushups since my back is still smarting from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 37:25 | 6:40 / Mile | Training | Adrenaline XII-2 |