View Workout (Kendra Zaffuto)
Tempo
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
20 min Tempo (a little more than 3 miles...completed on Sunnyside...I have the 1/2 mile splits if you want them...)
Mile one: 6:41
Mile two: 6:32
Mile three: 6:17
Plus 28 seconds
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:21 | 8:03 / Mile |